Breathing
Counted inhales and longer exhales. The ring moves with you — leave early anytime.
Habits by the minute
One-minute habits you’ll actually finish.
Breathing, a stretch, one small task — each with simple on-screen guidance. The timer is a guide. Tap I’m done when you’re done.
What it is
Ten ways to spend a minute.
Each habit has real guidance — not a generic countdown. Pick from the library or write your own.
Reps
Calf raises, sit-to-stand, a short hang. A few reps, not a full workout.
Hold still
Wall sit, hang, or a quiet posture. Stay as long as feels right.
Short steps
A few moves in order — mobility, prep, or a mini routine you can repeat.
Body scan
Move attention through your body. No music required. Stop when you’re ready.
Look out
Far, then near. Morning light, a window, the horizon. One minute of looking.
One small task
Make the bed. Fill a glass. Open a window. The habit is the doing.
Rhythm
Walk, shake, or tap a beat. Small enough that tomorrow still feels easy.
Focus
One object, one sentence, one thing closed. Then back to your day.
Cold or air
Cold water, outdoor air, or a harder posture — only if it feels safe. Stop if it doesn’t.
Your phone
Your progress stays with you.
Your day lives on the device.
Completions, streaks, and your schedule stay on your phone. Sign in to back up and sync. If two devices disagree, Habist keeps the version with more done — it won’t wipe a good day by accident.
Put habits on your schedule.
Drag a habit onto a time slot — morning, lunch, or whenever a spare minute shows up.
A small friend on the timer.
A pet grows with your streak while you follow the breathing guide.
6am · look out
7am · breath
8am · make bed
12pm · reps
3pm · focus
6pm · body scan
9pm · hold
6am · look out
7am · breath
8am · make bed
12pm · reps
3pm · focus
How it works
Pick, schedule, done.
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01
Choose a habit
Browse the library or create your own one-minute ritual.
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02
Slot it into your day
Place it on your schedule. Optional reminders — you still choose whether to do it.
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03
Tap I’m done
Finish early if you’ve had enough. That still counts. Make it longer later if you want.
You don’t have to wait out the clock.
Tap I’m done when you’re done.
Not medical advice.
Breath work, cold, and exercise tips are general wellness ideas — not a doctor’s plan. Stop if anything feels unsafe.
Read the health notice ↗Do I have to wait the full minute?
No. The timer is a guide. Tap I’m done anytime — that counts as finished.
What if my phone and tablet disagree?
Habist merges your data and keeps whichever device has more completions. Your progress won’t be erased by accident.
Is it free?
Yes. The app is free. Circles are free — start or join up to four groups of five people, with no group chat.
Is this just another habit tracker?
Habist is a ritual player, not a checkbox journal. Each habit has real on-screen guidance — breath, reps, hold, and more — not a blank countdown.
Are you affiliated with Huberman, Wim Hof, or similar programs?
No. Some rituals are inspired by well-known practice ideas. Habist is not affiliated with those people or programs. See the health notice — not medical advice.
Who sees my data?
Rituals, completions, and your schedule stay on your phone. Sign in to back up and sync. Circle members only see a name, whether you did today, and streak for rituals you chose to share — nothing else.
Where do I get the app?
Habist is free on iPhone and Android. Install links on this page appear the day the App Store and Google Play builds go live — no waitlist.