Breath coach
Counted inhales and longer exhales. The ring swells with you — then you can leave early.
Habits by the minute
Keep one small door open.
Nano-rituals for breath, load, gaze, and the rest of a living day. Duration is a guide. “I’m done” is a completion.
What
Ten kinds. No one-off timers.
Every nano-ritual is one of ten guidance shapes. Pick a kind, not a gadget.
Reps you can count
Tiny load: calf raises, sit-to-stand, or a hang. The number is the cue, not the workout.
A still hold
Wall sit, hang, or a quiet posture. Time is a suggestion; the hold is the identity.
A short sequence
A few named steps in order. Inspired-by experts as sparks — never a licensed program.
A body scan
Move attention through the body. No soundtrack required. Finish when you have visited.
A gaze
Look far, then near. Morning light, a window, a horizon. The minute is the looking.
One physical task
Make the bed. Fill the glass. Open the window. The ritual is the doing, not the timer.
A cadence
Walk, shake, or tap a rhythm. Keep it small enough that tomorrow still wants it.
A focus minute
One object, one sentence, one closed loop. Then the hour board takes the rest.
A gentle exposure
Cold water, outdoor air, or a harder posture — only if it feels safe. Stop if it does not.
Proof
The weaker copy never wins.
Your day lives on the device.
Completions, streaks, and the hour board stay with you. Cloud is an optional merge — never a wipe of the weaker copy.
Hold a ritual. Drop it on an hour.
Arrange the day the way a minute actually appears.
A pet at the rim of the ring.
It grows with the streak. The lung stays a lung.
06 · gaze
07 · breath
08 · task
12 · reps
15 · focus
18 · scan
21 · hold
06 · gaze
07 · breath
08 · task
12 · reps
15 · focus
How
Three moves. Then the day.
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01
Pick a kind
Browse the library or write a custom ritual. Every row maps to one of the ten kinds.
-
02
Place it on an hour
Drag onto the board. A micro-reminder can fire. You still decide whether the minute happens.
-
03
Mark I’m done
Finish early if the identity is already kept. Scale duration later — the clock is not a lock.
The clock is not a lock.
Habist completion rule
Not medical care.
Expert names are context — Hof, Huberman, Knees Over Toes, Bulletproof — not licenses. Stop if it feels unsafe.
Read the health notice ↗Do I have to wait out the minute?
No. Duration is a guide. I’m done is an explicit full completion.
What if two devices disagree?
Sync merges. The weaker copy is not allowed to erase the stronger one.
Is Plus required?
Practice is local-first. Plus is the house: one paid host, four seats, no chat feed.
Action
A house, not a feed.
One paid host. Four people who can see the minute you marked as shared. No chat. One canned nudge: “A minute is still open.”
iOS and Android app in launch prep. This page is the public door.